Polenta, cooked > Cereals and pasta , Pâtes et semoules
Polenta, cooked : __•NUTRIMENTS•
__•COMPOSITION_OF• polenta, cooked for 100g :__•ENERGETIC_VALUE•
61 __•CALORIES_PER_100G• :
| Water | 84,70 g |
|---|---|
| sodium | 3,00 mg |
| magnesium | 8,30 mg |
| Phosphorus | 20,00 mg |
| potassium | 26,70 mg |
| Calcium | 8,90 mg |
| Manganese | 0,00 mg |
| Iron | 0,00 mg |
| Zinc | 0,00 mg |
| Selenium | 0,00 µg |
| Iodide | 0,00 µg |
| Protids | 1,40 g |
| Protein, crude, N x 6.25 | 1,40 g |
| Glucids | 13,20 g |
| Starch | 10,80 g |
| Fibres | 0,29 g |
| Lipids | 0,31 g |
| FA saturated | 0,04 g |
| FA monounsatured | 0,09 g |
| FA polyunsatured | 0,17 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,03 g |
| FA 18:0, stearic | 0,01 g |
| FA 18:1 n-9 cis, oleic | 0,07 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,16 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,00 g |
| Beta-carotene | 0,00 µg |
| Vitamin E | 0,00 mg |
| Vitamin B1 | 0,00 mg |
| Vitamin B2 | 0,00 mg |
| B3 vitamin | 0,00 mg |
| B5 vitamin | 0,21 mg |
| Vitamin B6 | 0,00 mg |
| B9 vitamin | 13,00 µg |
| Cholesterol | 0,00 mg |